Happiness
Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos
Assertive
Verbal vision board on air -- this sounds so hard-- I should maybe outline mine haha can you send me a picture of your past ones>?
Host a party: Find categories
Reflect on 2019
“I am the architect of my own life.”
Ask yourself what really matters:
Theme: be bold - it’s ok to say no
Finding more balance.
Goals for 2020, spiritually, physically, relationship wise and business wise
Health/Physically: increase an active day
Spiritually: Put meditation or some stretching -- some “initial time to just deep breath”
Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways..
Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast.
Bravery
stress and anxiety - story about glass of water
##How heavy is this glass of water?
Love
First three questions from Jay Shetty’s podcast
What was the last lie you told? Do you regret it?
T: When I told Dan that i was good even tho i wasn’t..i do this often
If your younger self met you today, what would make them happy? And what would make them sad?
T: Follow my dreams-- caring too much what other people think.
What situations make you feel awkward, and why?
T: When someone is disrespectful-- then turns around and is super awkwardly nice.
Quote of the Day
“Just because you are struggling doesn’t mean you’re failing.”